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Valuable information about Prasouda Diet Plan
The Prasouda Diet Plan has been originated on the Mediterranean region, and consists on the combination of foods which are commonly found on the region with a dynamic lifestyle free from stressing situations. The Prasouda Diet Plan is considered as one of the best ways to maintain a healthy body, a soft and healthy skin and to keep a regular cleansing of internal organs. Additionally, the Prasouda Diet Plan has become the favorite among women and men who are looking for to lose extra weight. Given the characteristics of this diet plan which is also known as the Mediterranean Diet, it has been universally and scientifically accepted as the most healthy diet plan.
The discovery of this healthy diet has been made as a result of nutritional studies made on Greece where the incidence of conditions like cardiovascular diseases, arteriosclerosis and degenerative diseases was below the average compared with other regions.
The Prasouda Diet Plan is characterized for the abundance of vegetable foods like bread, pasta, salads, legumes, fresh vegetables and fruits and dried fruits, being the olive oil the most important element of this diet since this is the main source of fat. This diet plan also includes eggs, fish, dairy products, poultry, small amounts of red meat and moderated amounts of wine. These foods and their culinary treatment give place to a lifestyle complemented with (unfortunately less frequent) habits stimulated by the weather like walks at sunset.
The olive oil contains monounsaturated fat, which has been a very important part of the diet of people living on the Mediterranean region. This oil has a nice taste, and in addition the ingestion of a diet based on this oil is directly related with a longer life expectancy and a diminution on the tendencies for the emergence of diseases mostly caused by bad culinary habits. The use of olive oil on this diet leads to a healthy nourishment which is characterized for:
- Low levels of saturated fat (red meat)
- Low levels of animal protein
- High levels of monounsaturated fats
- A balance between Polyunsaturated fatty acids (omega-3 and omega-6)
- High levels of fibbers (cereals, vegetables and legumes)
- High levels of antioxidants (vegetables, legumes, fresh and dry fruits)
Studies have shown that the source of the relation between the Prasouda Diet Plan and the low frequency of heart diseases is more related to the type of fat than to the amount of fat ingested. Therefore a low intake of saturated fat and an increment of monounsaturated fat (olive oil) as of polyunsaturated fat (fish) were associated to less frequency of heart diseases and a lower rate of mortality. Additionally, the contribution of antioxidants made by the Prasouda Diet Plan (mainly related with foods of vegetable origin) protect from cellular aging and carcinogenesis.
The Prasouda Diet Plan does not require from the acquisition of dietetic supplements or the intake of any unusual food, anyone can include this diet as a part of lifestyle, is one hundred percent natural, therefore no side effects are associated to it at all.